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Acupuncture For Osteoarthritis Of The Knee

Acupuncture is an excellent remedy for osteoarthritis of the knee.

A study published in the Annals of Internal Medicine suggests that acupuncture produces significant pain relief and improved function in patients with osteoarthritis of the knee.
In the study, the subjects who experienced acupuncture had a greater reduction in pain and stiffness, improved functioning and a higher quality of life than the placebo group.

Berman, BM., et. Al., Effectiveness of acupuncture as adjunct therapy in osteoarthritis of the knee: a randomized, controlled trial. Annals of Internal Medicine, DEC. 21, 2004

For Acupuncture in San Diego go to www.sorrentovalleyacupuncture.com to schedule your appointment.


Acupuncture To Stop Smoking

Acupuncture To Stop Smoking

 Facts to Know When Using Acupuncture to Quit Smoking
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.
Here are the 6 things you should know about using acupuncture to quit smoking.
1. Acupuncture is very effective to help stop smoking.
Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims.
In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people.
Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.
2. There is a “stop smoking” acupuncture point.
There is a point is called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste.
Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal.
3. Acupuncture can reduce cravings, but it can’t change habits.
Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction.
If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging.
I recommend that people use all the support systems they have available. Get help from family and friends. Join a support group. Exercise. Find new smoke-free activities.
Stopping a smoking addiction requires support—physically, emotionally and socially.
4. There are simple acupressure techniques to cope with cravings.
Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi.
There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions.
To be even more effective, I recommend that you call me to learn the specific points that are best for you and your body. In some cases, I can place a small bead on the point and hold it in place with tape. When you feel a craving, you just press on the bead for relief.
5. Herbs can help with cravings
There are many herbs which help with cravings, irritability, detoxification and tissue repair. Make an appointment with me and I can discuss which ones would be best for you.
6. The Third Thursday in November is the Great American Smokeout.
The American Cancer Society has designated the third Thursday of November as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smokeout is a great day to actually do it.
I am available to help you quit. Call me before the Smokeout and we’ll make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible.

What's In Your Water?

Water, water everywhere…but what’s it in?
In order to achieve and maintain good health we need to consume over 8 cups of water everyday. More and more, people are toting water with them during their daily trips to work, the store, sporting events, and gyms, and this is a good thing. But a study suggests that reusable water bottles may be bad for our health.
A study published by Dr. Patricia Hunt in the April, edition of Current Biology, suggests that exposure to bisphenol A (BPA) can cause chromosomal abnormality. Most plastic reusable bottles are manufactured with BPA. Over time, BPA can leach into the water and eventually harm our health.
Experts disagree. The American Plastics Council, along with other plastic manufacturers, dispute the findings, saying that the study has not been validated or standardized. As it stands, the information on BPA is far from definitive.
What is known is that overtime, all plastics will break down, and through this process, they have the potential to leach chemicals into the water. As a precaution here are a few suggestions:
• When at the office, use a ceramic, stainless steel or glass cup, instead of plastic.
• Do not microwave anything in plastic.
• When transporting water, use a glass, stainless steel or ceramic container.
• If you do use plastic, make sure that is is either:  #2 high-density polyethylene  
(HDPE), #4 low-density polyethylene (LDPE), and #5 polypropylene (PP). These plastics are not known to leach chemicals into water.
• Avoid #3 polyvinyl chloride (PVC), #6 polystyrene (PS), and according to Hunt's study, #7 polycarbonate. Plastic bottles made from #1 polyethylene terephthalate (PET or PETE) are for single, not multiple use.
• When storing, keep it out of sunlight and away from heat.
If that isn’t enough, reusing water bottles could present another type of health problem–bacteria build up. Even though you may wash your water bottle well, bacteria can still gather and grow in cracks, scratches, and in hard-to-reach places, especially in bottles that have narrower necks.
Not only is it important to use a certain type of plastic bottle, or a different type of bottle all together, you should also pay attention to the cleanliness and sanitization of your bottle. Don’t go too long without sanitizing it.